Category «Yog Kriya»

Ardha Pawanmuktasana (Half Wind Relieving Pose)

Ardha Pawanmuktasana

Ardha Pawanmuktasana (Half Wind Relieving Pose) –  Half wind relieving pose or Ardha Pawanmuktasana is beginner’s pose. The pose is very good for stomach disorders. Practice this pose for sure if you have acidity or gastric issues. The preparatory poses for half wind relieving pose are such as bridge pose (setu bandha sarvangasana) and fish pose …

Fish pose (Matsyasana) – level 1 steps , benefits and precautions

Locust pose

🐠 Fish pose (Matsyasana)  – level 1 The fish pose or matsyasana had different levels. This One is beginner’s level. The preparatory poses for this pose are cobbler’s pose (baddha konasana). Cobra pose (bhujangasana). Locust pose (salabhasana). Bridge pose (setu bandha sarvangasana).  Reclining hero pose (supta virasana). Hero pose (virasana). Upward facing dog pose (urdhva …