How To Do Ananda Balasana (Happy baby pose) Steps, Benefits and Precautions
Ananda Balasana (Happy baby pose) - Happy baby pose or Ananda balasana is a beginner's Pose. It stretches the lower body and arms. The preparatory...
How To Do Salabhasana (Locust pose) Steps, Benefits and Precautions
Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...
Ardha Pawanmuktasana (Half Wind Relieving Pose)
Ardha Pawanmuktasana (Half Wind Relieving Pose) - Half wind relieving pose or Ardha Pawanmuktasana is beginner's pose. The pose is very good for stomach disorders....
Pawanmuktasana (Wind Relieving Pose) Steps, Benefits and Precautions
Pawanmuktasana (Wind Relieving Pose) - Wind relieving pose or pavanmuktasana is a beginner's pose. It is very easy to perform. Be sure to practice this...
How To Do Makarasana (Crocodile pose) Steps, Benefits and Precautions
Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner's pose. It's a basic yogasana which relax your whole body and calms your mind....
Fish pose (Matsyasana) – level 1 steps , benefits and precautions
🐠 Fish pose (Matsyasana) - level 1
The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...
The raised leg pose ( Uttanpadasana) steps, benefits and precautions
The raised leg pose ( Uttanpadasana)
The raised leg pose or Uttanpadasana is a beginner's pose. The preparatory pose for raised leg pose is...
Wide legged forward bend pose (Prasarita padottanasana) steps, benefits and precautions
Wide legged forward bend pose (Prasarita padottanasana)
The wide legged forward bend pose or Prasarita Padottanasana is a beginner's pose. It is a full...
Half moon pose (Ardha-chandrasana) steps, benefits and precautions
🌙 Half moon pose (Ardha-chandrasana)
Half moon pose or ardha chandrasana is a beginner's pose. The preparatory poses for half moon pose are such...
Extended triangle pose (Utthita trikonasana) Steps, Benefits and Precautions
Extended triangle 🔺 pose (Utthita trikonasana)
Extended triangle pose or Utthita trikonasana is beginner's pose. It is one of the very good triangle pose....