Yog Kriya

Ananda Balasana (Happy baby pose) - Happy baby pose or Ananda balasana is a beginner's Pose. It stretches the lower body and arms. The preparatory...

Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...

Ardha Pawanmuktasana (Half Wind Relieving Pose) -  Half wind relieving pose or Ardha Pawanmuktasana is beginner's pose. The pose is very good for stomach disorders....

Pawanmuktasana (Wind Relieving Pose) - Wind relieving pose or pavanmuktasana is a beginner's pose. It is very easy to perform. Be sure to practice this...

Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner's pose. It's a basic yogasana which relax your whole body and calms your mind....

🐠 Fish pose (Matsyasana)  - level 1 The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...

The raised leg pose ( Uttanpadasana) The raised leg pose or Uttanpadasana is a beginner's pose. The preparatory pose for raised leg pose is...

Wide legged forward bend pose (Prasarita padottanasana) The wide legged forward bend pose or Prasarita Padottanasana is a beginner's pose. It is a full...

🌙 Half moon pose (Ardha-chandrasana) Half moon pose or ardha chandrasana is a beginner's pose. The preparatory poses for half moon pose are such...

Extended triangle 🔺 pose (Utthita trikonasana) Extended triangle pose or Utthita trikonasana is beginner's pose. It is one of the very good triangle pose....