Tuesday, October 15, 2019

How To Do Ananda Balasana (Happy baby pose) Steps, Benefits and Precautions

Ananda Balasana (Happy baby pose) - Happy baby pose or Ananda balasana is a beginner's Pose. It stretches the lower body and arms. The preparatory...
Locust pose

How To Do Salabhasana (Locust pose) Steps, Benefits and Precautions

Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...
Ardha Pawanmuktasana

Ardha Pawanmuktasana (Half Wind Relieving Pose)

Ardha Pawanmuktasana (Half Wind Relieving Pose) -  Half wind relieving pose or Ardha Pawanmuktasana is beginner's pose. The pose is very good for stomach disorders....
Pawanmuktasana

Pawanmuktasana (Wind Relieving Pose) Steps, Benefits and Precautions

Pawanmuktasana (Wind Relieving Pose) - Wind relieving pose or pavanmuktasana is a beginner's pose. It is very easy to perform. Be sure to practice this...
Locust pose

How To Do Makarasana (Crocodile pose) Steps, Benefits and Precautions

Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner's pose. It's a basic yogasana which relax your whole body and calms your mind....
Locust pose

Fish pose (Matsyasana) – level 1 steps , benefits and precautions

🐠 Fish pose (Matsyasana)  - level 1 The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...
Locust pose

The raised leg pose ( Uttanpadasana) steps, benefits and precautions

The raised leg pose ( Uttanpadasana) The raised leg pose or Uttanpadasana is a beginner's pose. The preparatory pose for raised leg pose is...
Locust pose

Wide legged forward bend pose (Prasarita padottanasana) steps, benefits and precautions

Wide legged forward bend pose (Prasarita padottanasana) The wide legged forward bend pose or Prasarita Padottanasana is a beginner's pose. It is a full...
Locust pose

Half moon pose (Ardha-chandrasana) steps, benefits and precautions

🌙 Half moon pose (Ardha-chandrasana) Half moon pose or ardha chandrasana is a beginner's pose. The preparatory poses for half moon pose are such...
Locust pose

Extended triangle pose (Utthita trikonasana) Steps, Benefits and Precautions

Extended triangle 🔺 pose (Utthita trikonasana) Extended triangle pose or Utthita trikonasana is beginner's pose. It is one of the very good triangle pose....

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