Setu Bandha Sarvangasana (Bridge Pose) – The bridge pose or setu bandha sarvangasana is a beginner’s pose. It is very helpful in reducing stomach fat and tone your hips and thighs. Good for girls, as it relieves the discomfort of mensuration. The preparatory poses for bridge pose are such as hero pose (virasana), downward facing dog …
Urdhva Mukh Svanasana (Upward Facing Dog) – Urdhva Mukh Svanasana or Upward Facing Dog is a beginner’s yogasana. It brings flexibility to your spine and upper body. The preparatory poses for upward facing dog are such as cobra pose (bhujangasana), Bridge pose (setu bandha sarvangasana). Urdhva Mukh Svanasana (Upward Facing Dog) Steps : Lie on your …
Ananda Balasana (Happy baby pose) – Happy baby pose or Ananda balasana is a beginner’s Pose. It stretches the lower body and arms. The preparatory poses for happy baby pose are such as hero pose (virasana) and child’s pose (balasana). Ananda balasana (Happy baby pose) Steps : Lie on your back on the mat. Keep your hands …
Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It tones your abdomen. The preparatory poses for locust pose are such as cobra pose (bhujangasana), cow pose (gowmukhasana), Bridge pose (setu bandha sarvangasana), upward dog pose (urdhva mukh svanasana), hero pose …
Ardha Pawanmuktasana (Half Wind Relieving Pose) – Half wind relieving pose or Ardha Pawanmuktasana is beginner’s pose. The pose is very good for stomach disorders. Practice this pose for sure if you have acidity or gastric issues. The preparatory poses for half wind relieving pose are such as bridge pose (setu bandha sarvangasana) and fish pose …
Pawanmuktasana (Wind Relieving Pose) – Wind relieving pose or pavanmuktasana is a beginner’s pose. It is very easy to perform. Be sure to practice this pose on empty stomach. The preparatory poses for wind relieving pose is half wind relieving pose (ardha pawanmuktasana). Pawanmuktasana Steps :- Lie on your back on the mat. Keep your legs straight …
Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner’s pose. It’s a basic yogasana which relax your whole body and calms your mind. You can even perform this pose during practicing other yogasanas to relax your body. The preparatory poses for crocodile pose are cobra pose (bhujangasana) and upward facing dog (urdhva mukh svanasana). …
🐠 Fish pose (Matsyasana) – level 1 The fish pose or matsyasana had different levels. This One is beginner’s level. The preparatory poses for this pose are cobbler’s pose (baddha konasana). Cobra pose (bhujangasana). Locust pose (salabhasana). Bridge pose (setu bandha sarvangasana). Reclining hero pose (supta virasana). Hero pose (virasana). Upward facing dog pose (urdhva …
Bhujangasana (Cobra pose): Cobra pose or Bhujangasana is beginner’s pose. This pose is called cobra pose because the style of the Cobra is same when it lifts itself upward. Practicing this pose brings flexibility to the spine just like a cobra. This pose is very good for girls as it helps in relieving menstrual problems. It …
The raised leg pose ( Uttanpadasana) The raised leg pose or Uttanpadasana is a beginner’s pose. The preparatory pose for raised leg pose is wind relieving pose (pavanmuktasana). Steps:- Lie on your back on the mat and breath normally. Place your hands at your sides and palm should be facing down. Your feet should also …