How To Do Makarasana (Crocodile pose) Steps, Benefits and Precautions
Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner's pose. It's a basic yogasana which relax your whole body and calms your mind....
How To Do Salabhasana (Locust pose) Steps, Benefits and Precautions
Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...
Half moon pose (Ardha-chandrasana) steps, benefits and precautions
🌙 Half moon pose (Ardha-chandrasana)
Half moon pose or ardha chandrasana is a beginner's pose. The preparatory poses for half moon pose are such...
Ardha Pawanmuktasana (Half Wind Relieving Pose)
Ardha Pawanmuktasana (Half Wind Relieving Pose) - Half wind relieving pose or Ardha Pawanmuktasana is beginner's pose. The pose is very good for stomach disorders....
The raised leg pose ( Uttanpadasana) steps, benefits and precautions
The raised leg pose ( Uttanpadasana)
The raised leg pose or Uttanpadasana is a beginner's pose. The preparatory pose for raised leg pose is...
Utkatasana (Chair pose) Steps, Benefits and Precautions
Chair pose (Utkatasana)
Chair pose is a beginner's pose. It's a basic yogasana. Its a kind of squat and very good for lower body....
Fish pose (Matsyasana) – level 1 steps , benefits and precautions
🐠 Fish pose (Matsyasana) - level 1
The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...
Setu Bandha Sarvangasana (Bridge Pose) Steps, Benefits and Precautions
Setu Bandha Sarvangasana (Bridge Pose) - The bridge pose or setu bandha sarvangasana is a beginner's pose. It is very helpful in reducing stomach fat...
Trikonasana (Triangle pose) Steps, Benefits and Precautions
🔺 Triangle pose (trikonasana)
Triangle pose or trikonasana is an intermediate yoga pose. It's preparatory yoga poses are tree pose (vrakshasana). Mountain pose (tadasana) and...
Janu sirsasana (Head of the knee pose) Steps, Benefits and Precautions
Head of the knee pose (Janu sirsasana)
Head of the knee pose or Janu sirsasana is an intermediate pose. It includes both forward fold...