Thursday, April 22, 2021
Locust pose

How To Do Makarasana (Crocodile pose) Steps, Benefits and Precautions

Makarasana (Crocodile pose) : Crocodile pose or makarasana is a beginner's pose. It's a basic yogasana which relax your whole body and calms your mind....
Locust pose

How To Do Salabhasana (Locust pose) Steps, Benefits and Precautions

Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...
Locust pose

Half moon pose (Ardha-chandrasana) steps, benefits and precautions

🌙 Half moon pose (Ardha-chandrasana) Half moon pose or ardha chandrasana is a beginner's pose. The preparatory poses for half moon pose are such...
Ardha Pawanmuktasana

Ardha Pawanmuktasana (Half Wind Relieving Pose)

Ardha Pawanmuktasana (Half Wind Relieving Pose) -  Half wind relieving pose or Ardha Pawanmuktasana is beginner's pose. The pose is very good for stomach disorders....
Locust pose

The raised leg pose ( Uttanpadasana) steps, benefits and precautions

The raised leg pose ( Uttanpadasana) The raised leg pose or Uttanpadasana is a beginner's pose. The preparatory pose for raised leg pose is...
Locust pose

Utkatasana (Chair pose) Steps, Benefits and Precautions

Chair pose (Utkatasana) Chair pose is a beginner's pose. It's a basic yogasana. Its a kind of squat and very good for lower body....
Locust pose

Fish pose (Matsyasana) – level 1 steps , benefits and precautions

🐠 Fish pose (Matsyasana)  - level 1 The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...

Setu Bandha Sarvangasana (Bridge Pose) Steps, Benefits and Precautions

Setu Bandha Sarvangasana (Bridge Pose) - The bridge pose or setu bandha sarvangasana is a beginner's pose. It is very helpful in reducing stomach fat...
Locust pose

Trikonasana (Triangle pose) Steps, Benefits and Precautions

🔺 Triangle pose (trikonasana) Triangle pose or trikonasana is an intermediate yoga pose. It's preparatory yoga poses are tree pose (vrakshasana). Mountain pose (tadasana) and...
Locust pose

Janu sirsasana (Head of the knee pose) Steps, Benefits and Precautions

Head of the knee pose (Janu sirsasana) Head of the knee pose or Janu sirsasana is an intermediate pose. It includes both forward fold...

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