Yog Kriya

Half lord of fish pose or seated yoga twist(Ardha Mateyendrasana) Half lord of fish or seated yoga twist or ardha mateyendrasana is very interesting...

🐠 Fish pose (Matsyasana)  - level 1 The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...

Supta padangusthasana (Reclining hand-to-big-toe-pose) Reclining hand-to- big-toe-pose or supta padangusthasana is a beginner's yoga pose. Being a basic pose also, this pose is little tough...

Intense side stretch pose  or Pyramid pose (Parsvottanasana) Intense side stretch is also known as pyramid pose or intense flank pose and it's Sanskrit...

Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...

Chair pose (Utkatasana) Chair pose is a beginner's pose. It's a basic yogasana. Its a kind of squat and very good for lower body....

Head of the knee pose (Janu sirsasana) Head of the knee pose or Janu sirsasana is an intermediate pose. It includes both forward fold...

High lunge (Alanasana) High lunge or Alanasana is a beginner's pose. It's good Stretching workout. The preparatory poses for high lunge are such as...

Half frog pose (Bhekasana)   Steps:- Lie on your stomach on your mat. Keep your palms on the floor,just near by your chest. Press...

Seated forward bend (pashchimuttasana) Seated forward bend or seated forward fold is very easy and useful asana for beginners. It helps in improving lower...