Thursday, April 22, 2021
Locust pose

Ardha Mateyendrasana (Half lord of fish pose or seated yoga twist) steps, benefits and...

Half lord of fish pose or seated yoga twist(Ardha Mateyendrasana) Half lord of fish or seated yoga twist or ardha mateyendrasana is very interesting...
Locust pose

Fish pose (Matsyasana) – level 1 steps , benefits and precautions

🐠 Fish pose (Matsyasana)  - level 1 The fish pose or matsyasana had different levels. This One is beginner's level. The preparatory poses for this...
Locust pose

Supta padangusthasana (Reclining hand-to-big-toe-pose) steps, benefits and precautions

Supta padangusthasana (Reclining hand-to-big-toe-pose) Reclining hand-to- big-toe-pose or supta padangusthasana is a beginner's yoga pose. Being a basic pose also, this pose is little tough...
Locust pose

Parsvottanasana (Intense side stretch pose or Pyramid pose) Steps, Benefits and Precautions

Intense side stretch pose  or Pyramid pose (Parsvottanasana) Intense side stretch is also known as pyramid pose or intense flank pose and it's Sanskrit...
Locust pose

How To Do Salabhasana (Locust pose) Steps, Benefits and Precautions

Salabhasana (Locust pose) : The locust pose or salabhasana is a intermediate pose. It is very good exercise to increase flexibility of your body. It...
Locust pose

Utkatasana (Chair pose) Steps, Benefits and Precautions

Chair pose (Utkatasana) Chair pose is a beginner's pose. It's a basic yogasana. Its a kind of squat and very good for lower body....
Locust pose

Janu sirsasana (Head of the knee pose) Steps, Benefits and Precautions

Head of the knee pose (Janu sirsasana) Head of the knee pose or Janu sirsasana is an intermediate pose. It includes both forward fold...
Locust pose

Alanasana (High lunge) Steps, Benefits and Precautions

High lunge (Alanasana) High lunge or Alanasana is a beginner's pose. It's good Stretching workout. The preparatory poses for high lunge are such as...
Locust pose

Bhekasana (Half frog pose) Steps, Benefits and Precautions

Half frog pose (Bhekasana)   Steps:- Lie on your stomach on your mat. Keep your palms on the floor,just near by your chest. Press...
Locust pose

Pashchimuttasana Seated Forward Bend Steps , Benefits and Precautions

Seated forward bend (pashchimuttasana) Seated forward bend or seated forward fold is very easy and useful asana for beginners. It helps in improving lower...

Follow Us

2,950FansLike
314FollowersFollow
504FollowersFollow
21,600SubscribersSubscribe