Category «Yog Kriya»

Half moon pose (Ardha-chandrasana) steps, benefits and precautions

Locust pose

🌙 Half moon pose (Ardha-chandrasana) Half moon pose or ardha chandrasana is a beginner’s pose. The preparatory poses for half moon pose are such as cobbler’s pose (baddha konasana).wide legged forward bend( Prasarita padottanasa) . Reclining bound angle pose (Supta baddha konasana). Reclining hand-to-big-toe-pose (supta padongusthasana).standing forward bend pose(uttanasana). Extended Utthita trikonasna (utthita trikonasana).Intense side …

Alanasana (High lunge) Steps, Benefits and Precautions

Locust pose

High lunge (Alanasana) High lunge or Alanasana is a beginner’s pose. It’s good Stretching workout. The preparatory poses for high lunge are such as low lunge (anjaneyanasana). Downward facing dog (adho mukh svanasana). Standing forward bend (uttanasana). Chair pose (utkatasana). Steps:- Stay in standing forward bend pose (uttanasna). Bend your knees here, and step back …

Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions

Locust pose

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner’s pose. It’s full body stretching yogasana. The preparatory poses for low lunge pose are such as downward facing dog (adho mukh svanasana), wide legged forward bend (prasarita padottasana) , hero pose (virasana). Chair pose ( utkatasana). The follow up pose for low lunge …