Yog Kriya

Dolphin pose 🐬 (Forearm adho mukh svanasana) Dolphin pose or forearm down adho mukh svanasana is a beginner's pose. It's a great alternative pose...

Standing half forward bend pose (Ardha uttanasana) Standing half forward bend pose (Ardha uttanasana) is a beginner's pose and it is a part of...

Intense side stretch pose  or Pyramid pose (Parsvottanasana) Intense side stretch is also known as pyramid pose or intense flank pose and it's Sanskrit...

Extended puppy pose (Uttana Shisosana) Extended puppy pose is beginners pose, which is level one. This is  a cross between child pose (balasana) and...

Crescent pose/ high lunge variation pose Crescent pose  is a beginner's pose. This is very special pose to tone gluts,  arms, thighs, legs and...

Extended side angle pose (utthita parvatkonasana) Extended side angle pose or utthita parvatkonasana is a beginner's pose. It is great asana for deep stretching...

High lunge (Alanasana) High lunge or Alanasana is a beginner's pose. It's good Stretching workout. The preparatory poses for high lunge are such as...

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner's pose. It's full body stretching yogasana. The preparatory poses for low lunge pose...

Warrior 2 pose (Virbhadrasana) Warrior 2 pose or Virbhadrasana is a beginner's pose. It's a standing pose that enhances strength, stability and concentration. It...

Warrior 1 pose (Virabhadrasana) The warrior 1 pose is beginners yogasana. It's an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1...