Thursday, April 22, 2021
Locust pose

Forearm Adho Mukh Svanasana (Dolphin Pose) Steps, Benefits and Precautions

Dolphin pose 🐬 (Forearm adho mukh svanasana) Dolphin pose or forearm down adho mukh svanasana is a beginner's pose. It's a great alternative pose...
Locust pose

Ardha uttanasana (Standing half forward bend pose) Steps, Benefits and Precautions

Standing half forward bend pose (Ardha uttanasana) Standing half forward bend pose (Ardha uttanasana) is a beginner's pose and it is a part of...
Locust pose

Parsvottanasana (Intense side stretch pose or Pyramid pose) Steps, Benefits and Precautions

Intense side stretch pose  or Pyramid pose (Parsvottanasana) Intense side stretch is also known as pyramid pose or intense flank pose and it's Sanskrit...
Locust pose

Uttana Shisosana (Extended puppy pose) Steps, Benefits and Precautions

Extended puppy pose (Uttana Shisosana) Extended puppy pose is beginners pose, which is level one. This is  a cross between child pose (balasana) and...
Locust pose

Crescent pose/ high lunge variation pose Steps, Benefits and Precautions

Crescent pose/ high lunge variation pose Crescent pose  is a beginner's pose. This is very special pose to tone gluts,  arms, thighs, legs and...

Utthita Parvatkonasana (Extended side angle pose) Steps, Benefits and Precautions

Extended side angle pose (utthita parvatkonasana) Extended side angle pose or utthita parvatkonasana is a beginner's pose. It is great asana for deep stretching...
Locust pose

Alanasana (High lunge) Steps, Benefits and Precautions

High lunge (Alanasana) High lunge or Alanasana is a beginner's pose. It's good Stretching workout. The preparatory poses for high lunge are such as...
Locust pose

Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner's pose. It's full body stretching yogasana. The preparatory poses for low lunge pose...
Locust pose

Virbhadrasana (Warrior pose 2) steps, benefits and precautions

Warrior 2 pose (Virbhadrasana) Warrior 2 pose or Virbhadrasana is a beginner's pose. It's a standing pose that enhances strength, stability and concentration. It...
Locust pose

Virabhadrasana steps, benefits and precautions

Warrior 1 pose (Virabhadrasana) The warrior 1 pose is beginners yogasana. It's an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1...

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