Forearm Adho Mukh Svanasana (Dolphin Pose) Steps, Benefits and Precautions
Dolphin pose 🐬 (Forearm adho mukh svanasana)
Dolphin pose or forearm down adho mukh svanasana is a beginner's pose. It's a great alternative pose...
Ardha uttanasana (Standing half forward bend pose) Steps, Benefits and Precautions
Standing half forward bend pose (Ardha uttanasana)
Standing half forward bend pose (Ardha uttanasana) is a beginner's pose and it is a part of...
Parsvottanasana (Intense side stretch pose or Pyramid pose) Steps, Benefits and Precautions
Intense side stretch pose or Pyramid pose (Parsvottanasana)
Intense side stretch is also known as pyramid pose or intense flank pose and it's Sanskrit...
Uttana Shisosana (Extended puppy pose) Steps, Benefits and Precautions
Extended puppy pose (Uttana Shisosana)
Extended puppy pose is beginners pose, which is level one. This is a cross between child pose (balasana) and...
Crescent pose/ high lunge variation pose Steps, Benefits and Precautions
Crescent pose/ high lunge variation pose
Crescent pose is a beginner's pose. This is very special pose to tone gluts, arms, thighs, legs and...
Utthita Parvatkonasana (Extended side angle pose) Steps, Benefits and Precautions
Extended side angle pose (utthita parvatkonasana)
Extended side angle pose or utthita parvatkonasana is a beginner's pose. It is great asana for deep stretching...
Alanasana (High lunge) Steps, Benefits and Precautions
High lunge (Alanasana)
High lunge or Alanasana is a beginner's pose. It's good Stretching workout. The preparatory poses for high lunge are such as...
Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions
Low lunge pose (Anjaneyasana)
Low lunge or the anjaneyasana is a beginner's pose. It's full body stretching yogasana. The preparatory poses for low lunge pose...
Virbhadrasana (Warrior pose 2) steps, benefits and precautions
Warrior 2 pose (Virbhadrasana)
Warrior 2 pose or Virbhadrasana is a beginner's pose. It's a standing pose that enhances strength, stability and concentration. It...
Virabhadrasana steps, benefits and precautions
Warrior 1 pose (Virabhadrasana)
The warrior 1 pose is beginners yogasana. It's an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1...