Category «Yog Kriya»

Half moon pose (Ardha-chandrasana) steps, benefits and precautions

🌙 Half moon pose (Ardha-chandrasana) Half moon pose or ardha chandrasana is a beginner’s pose. The preparatory poses for half moon pose are such as cobbler’s pose (baddha konasana).wide legged forward bend( Prasarita padottanasa) . Reclining bound angle pose (Supta baddha konasana). Reclining hand-to-big-toe-pose (supta padongusthasana).standing forward bend pose(uttanasana). Extended Utthita trikonasna (utthita trikonasana).Intense side …

Extended triangle pose (Utthita trikonasana) Steps, Benefits and Precautions

Extended triangle 🔺 pose (Utthita trikonasana) Extended triangle pose or Utthita trikonasana is beginner’s pose. It is one of the very good triangle pose. The preparatory poses for extended triangle pose are such as mountain pose (tadasana), and tree pose (vraksasana). Steps:- Stand in mountain pose (tadasana) with your hands on your side. Exhale and …

Forearm Adho Mukh Svanasana (Dolphin Pose) Steps, Benefits and Precautions

Dolphin pose 🐬 (Forearm adho mukh svanasana) Dolphin pose or forearm down adho mukh svanasana is a beginner’s pose. It’s a great alternative pose for downward facing dog pose. It prepares body for inversion. The preparatory poses for dolphin pose are such as downward facing dog (adho mukh svanasana). Plank pose, cow face pose (gomukhasana).standing …

Ardha uttanasana (Standing half forward bend pose) Steps, Benefits and Precautions

Standing half forward bend pose (Ardha uttanasana) Standing half forward bend pose (Ardha uttanasana) is a beginner’s pose and it is a part of standing forward bend pose (uttanasana). The preparatory poses for this pose are same as for standing forward bend pose. This pose improves blood circulation. Steps:- From standing forward bend pose (uttansana) …

Parsvottanasana (Intense side stretch pose or Pyramid pose) Steps, Benefits and Precautions

Intense side stretch pose or Pyramid pose (Parsvottanasana) Intense side stretch is also known as pyramid pose or intense flank pose and it’s Sanskrit name is Parsvottanasa. It is level one pose, which is beginner’s pose. The pyramid pose stretches both the sides of body equally. And at the same time pyramid pose stretches each …

Uttana Shisosana (Extended puppy pose) Steps, Benefits and Precautions

Extended puppy pose (Uttana Shisosana) Extended puppy pose is beginners pose, which is level one. This is a cross between child pose (balasana) and downward facing dog pose (adho mukh svanasana). The preparatory poses for extended puppy pose are such as hero pose (virasana). Downward facing dog pose (adho mukh svanasana), cat pose (marjariasana) and …

Crescent pose/ high lunge variation pose Steps, Benefits and Precautions

Crescent pose/ high lunge variation pose Crescent pose is a beginner’s pose. This is very special pose to tone gluts, arms, thighs, legs and hips. The preparatory poses for high lunge pose are such as low lunge(Anjaneyanasana) high lunge(Alanasana), downward facing dog(adho mukh svanasana), chair pose (utkatasana). Steps:- Stand straight with your feet hip width …

Utthita Parvatkonasana (Extended side angle pose) Steps, Benefits and Precautions

Extended side angle pose (utthita parvatkonasana) Extended side angle pose or utthita parvatkonasana is a beginner’s pose. It is great asana for deep stretching of body. The pose is very good for girls. It helps in reducing extra weight of waist, thighs and stomach. The preparatory poses for extended side angle pose are such as …

Alanasana (High lunge) Steps, Benefits and Precautions

High lunge (Alanasana) High lunge or Alanasana is a beginner’s pose. It’s good Stretching workout. The preparatory poses for high lunge are such as low lunge (anjaneyanasana). Downward facing dog (adho mukh svanasana). Standing forward bend (uttanasana). Chair pose (utkatasana). Steps:- Stay in standing forward bend pose (uttanasna). Bend your knees here, and step back …

Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner’s pose. It’s full body stretching yogasana. The preparatory poses for low lunge pose are such as downward facing dog (adho mukh svanasana), wide legged forward bend (prasarita padottasana) , hero pose (virasana). Chair pose ( utkatasana). The follow up pose for low lunge …