Category «Yog Kriya»

Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions

Locust pose

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner’s pose. It’s full body stretching yogasana. The preparatory poses for low lunge pose are such as downward facing dog (adho mukh svanasana), wide legged forward bend (prasarita padottasana) , hero pose (virasana). Chair pose ( utkatasana). The follow up pose for low lunge …

Virbhadrasana (Warrior pose 2) steps, benefits and precautions

Locust pose

Warrior 2 pose (Virbhadrasana) Warrior 2 pose or Virbhadrasana is a beginner’s pose. It’s a standing pose that enhances strength, stability and concentration. It is named after Hindu mythological Warrior.  The preparatory poses for Warrior 2 pose are such as mountain pose(tadasana). Tree pose (vrakshasana). Extended triangle pose (Utthita trikonasna), cobbler’s pose (baddha konasana),Reclining hand-to-big-toe-pose …

Virabhadrasana steps, benefits and precautions

Locust pose

Warrior 1 pose (Virabhadrasana) The warrior 1 pose is beginners yogasana. It’s an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1  pose transforms the intensity of the deity into a pose that builds focus, stability and power. The preparatory poses for warrior 1 pose are such as mountain pose (tadasana). Tree pose …

Utkatasana (Chair pose) Steps, Benefits and Precautions

Locust pose

Chair pose (Utkatasana) Chair pose is a beginner’s pose. It’s a basic yogasana. Its a kind of squat and very good for lower body. The pose needs a lot of concentration. The preparatory poses for chair pose are such as mountain pose (tadasana), tree pose (vrakshasana),angle pose (konasana). Steps:- Stand straight with feet slightly apart. …