Category «Yog Kriya»

Virbhadrasana (Warrior pose 2) steps, benefits and precautions

Locust pose

Warrior 2 pose (Virbhadrasana) Warrior 2 pose or Virbhadrasana is a beginner’s pose. It’s a standing pose that enhances strength, stability and concentration. It is named after Hindu mythological Warrior.  The preparatory poses for Warrior 2 pose are such as mountain pose(tadasana). Tree pose (vrakshasana). Extended triangle pose (Utthita trikonasna), cobbler’s pose (baddha konasana),Reclining hand-to-big-toe-pose …

Virabhadrasana steps, benefits and precautions

Locust pose

Warrior 1 pose (Virabhadrasana) The warrior 1 pose is beginners yogasana. It’s an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1  pose transforms the intensity of the deity into a pose that builds focus, stability and power. The preparatory poses for warrior 1 pose are such as mountain pose (tadasana). Tree pose …

Utkatasana (Chair pose) Steps, Benefits and Precautions

Locust pose

Chair pose (Utkatasana) Chair pose is a beginner’s pose. It’s a basic yogasana. Its a kind of squat and very good for lower body. The pose needs a lot of concentration. The preparatory poses for chair pose are such as mountain pose (tadasana), tree pose (vrakshasana),angle pose (konasana). Steps:- Stand straight with feet slightly apart. …

Trikonasana (Triangle pose) Steps, Benefits and Precautions

Locust pose

🔺 Triangle pose (trikonasana) Triangle pose or trikonasana is an intermediate yoga pose. It’s preparatory yoga poses are tree pose (vrakshasana). Mountain pose (tadasana) and konasana. Steps:- Stand straight and extend your legs to your sides, wide apart (about 3-4 feet). Turn your right foot out in 90 degrees towards your right and your left …