Category «Yog Kriya»

SUN SALUTATION (SURYA NAMASKAR)

Sun salutation (surya namaskar) The best exercise ever for me. Let me tell you the facts about it. Actually whenever it comes about sun salutation (surya namaskar) I found myself lucky to know it, to practice it. There is a lot to speak about sun salutation (surya namaskar) . It’s basically about the gratitude towards …