Alanasana (High lunge) Steps, Benefits and Precautions

Locust pose

High lunge (Alanasana) High lunge or Alanasana is a beginner’s pose. It’s good Stretching workout. The preparatory poses for high lunge are such as low lunge (anjaneyanasana). Downward facing dog (adho mukh svanasana). Standing forward bend (uttanasana). Chair pose (utkatasana). Steps:- Stay in standing forward bend pose (uttanasna). Bend your knees here, and step back …

Anjaneyasana (Low lunge pose) Steps , Benefits amd Precautions

Locust pose

Low lunge pose (Anjaneyasana) Low lunge or the anjaneyasana is a beginner’s pose. It’s full body stretching yogasana. The preparatory poses for low lunge pose are such as downward facing dog (adho mukh svanasana), wide legged forward bend (prasarita padottasana) , hero pose (virasana). Chair pose ( utkatasana). The follow up pose for low lunge …

Virbhadrasana (Warrior pose 2) steps, benefits and precautions

Locust pose

Warrior 2 pose (Virbhadrasana) Warrior 2 pose or Virbhadrasana is a beginner’s pose. It’s a standing pose that enhances strength, stability and concentration. It is named after Hindu mythological Warrior.  The preparatory poses for Warrior 2 pose are such as mountain pose(tadasana). Tree pose (vrakshasana). Extended triangle pose (Utthita trikonasna), cobbler’s pose (baddha konasana),Reclining hand-to-big-toe-pose …

Virabhadrasana steps, benefits and precautions

Locust pose

Warrior 1 pose (Virabhadrasana) The warrior 1 pose is beginners yogasana. It’s an standing pose named after a mythological hindu warrior. Virbhadra. Warrior 1  pose transforms the intensity of the deity into a pose that builds focus, stability and power. The preparatory poses for warrior 1 pose are such as mountain pose (tadasana). Tree pose …

Kamal Haasan Political Party, Age , Height , Weight , Girlfriends , Movies, Family and Many More

Kamal Haasan Political Party , Age , Height , Weight , Girlfriends , Movies, Family and Many More  Kamal Haasan is an indian actor, director, producer, screenwriter, playback singer, lyricist and recently he join politics. He is Father of beautiful bollywood actress Shruti Haasan and Akshara Hassan. Kamal Haasan Political Party – Kamal Haasan launches …